HHP 2042 - Pilates Conditioning and Alignment

2 Credit Hour(s)

This course provides students with the knowledge and skill to increase and maintain strength and flexibility by utilizing the exercises that Joseph Pilates created. The class will provide a basic knowledge of anatomy, terminology, and body alignment, as well as serious uses of centering, breathing, stabilization, mobilization, and balance. The class will include Pre-Pilates, Pilates Mat, Post-Pilates, foam roller, as well as beginning exercises using the reformer, an apparatus Joseph Pilates created. The course can be modified to various fitness levels; each student will work at her/his appropriate level.

Availability: Fall/Spring

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